Lot of running!!!

Ran a total of 18 miles this week for my milage. It was split into two 3 mile runs each lasting 32 min then tonight I ran 12 miles in 2:38 which is not as fast as I would like but for a training run not too bad. Still training for the KC Marathon in Oct can't wait. Finally got my medal for the 15K Bara Desert run. It looks pretty cool Ill try and get a pic up in the next few days. Heres to a new week of training. Night all!!!