Here's to starting somthing new. I've been running for six years due to being in the military but I was never good and I always strugled on the run. Im curently deployed and needing to pass PT to re-up. Im to the point I should pass. On this deployment I have found my love of running and I actually love to run now and I can run 2-4 miles at a time. I have always been a good swimmer due to doing competive swimming in high school and I know how to ride a bike. So I decide that I will blog my training for my Sprint Tri next year and as I go I will be doing 5k's and I will blog about those too. So here is to a new blog about my Tri journey. I hope you join me in my journey. Till next time " Keep on Swimming,Biking and Running"
-TriMan25
Monday, December 12, 2011
Busy Busy Busy training!
The only reason I'm glad I'm deployed is because I'm in Africa and as you know its hot year round so I can continuously train!!! So far the program I am on is training or the KC Marathon next year. You wonder how this is helping my triathlon. Well my running is what I struggle on a lot so most of my training is running so far I'm up to 10 miles on my long run. Since the last time we have talked I have done a few 5K's and came in about 31 min time frame did a 10k and did that in 1:06 and did one 15k and that was 1:42:30. Got a few more 5k left till I go home and when I go home my races will start. in March I'm doing the Ruckus 4 mile obstacle course. In April I will be doing the Rock the Parkway 1/2 Marathon in May I will be doing the Warrior Dash 5K obstacle course and the KC Triathlon sprint distance in June no race yet In July I have the Shawnee Mission Triathlon Sprint Distance Aug and Sept no race yet and then the big race in Oct my first KC Marathon and to end it out a Turkey Trot in Nov. So it will be a busy year for me!!!! Till next time blog ya all later!!!
Thursday, September 1, 2011
2 hard miles
Hello all after taking a day break after my PT test I am back to it. I ran 2 hard miles today at a slow pace to get back in it. My shins were bothering me very bad so this is why I did 2 istead of my usal 3. I also did 3 sets of 15 push ups and 3 sets of 20 situps. So here is to a great day of trainning. Till next time " Keep swimming,biking and running"!
Sunday, August 28, 2011
First day of training tommrow!
Well tommrow I day bew my first day of trainning for my tri a little less than a year fom now. I was going to do Swim Bike tommrow then run the next day and so on alternating days sat off but I have to switch it around due to the pool only open from 06-09 on Mon so Tommrow is running and Strength training! Ill blog about it after my busy day! Till then keep Swimming,Biking and Running!!!!
Saturday, August 27, 2011
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